#
|
Technique
|
Translation
|
Stance
|
Target
|
Notes
|
1
|
ryoken-kakiwake-uke
(tadzuna-kamae)
|
both fists wedge block
(bridle posture)
|
kokutsu-dachi
|
chudan
|
slow speed
kosa variation
|
2
|
ryoken-kakiwake-uke
(tadzuna-kamae)
|
both fists wedge block
(bridle posture)
|
kokutsu-dachi
|
chudan
|
slow speed
kosa-ashi
|
3
|
ryozenwan-hasami-uke
|
both forearms scissors block
|
ashi-dachi
|
jodan
|
|
4
|
hasami-uke-sonomama
|
scissors block as is
|
--
|
jodan
|
ashi-ippo-mae
|
5
|
hasami-uke-sonomama
|
scissors block as is
|
--
|
jodan
|
ashi-ippo-mae
|
6
|
tate-shuto-uke
|
vertical knife-hand block
|
zenkutsu-dachi
|
chudan
|
slow speed
gyaku-hanmi
|
7
|
tsuki
|
punch
|
zenkutsu-dachi
|
chudan
|
|
8
|
gyaku-zuki
|
reverse punch
|
zenkutsu-dachi
|
chudan
|
|
9
|
koko-sukui-uke /
koko-osae (tsukidashi)
|
tiger-mouth scooping block /
tiger-mouth press (thrust)
|
neko-ashi-dachi
|
gedan
gedan
|
|
10
|
tate-shuto-uke
|
vertical knife-hand block
|
zenkutsu-dachi
|
chudan
|
slow speed
gyaku-hanmi
|
11
|
tsuki
|
punch
|
zenkutsu-dachi
|
chudan
|
|
12
|
gyaku-zuki
|
reverse punch
|
zenkutsu-dachi
|
chudan
|
|
13
|
koko-sukui-uke /
koko-osae (tsukidashi)
|
tiger-mouth scooping block /
tiger-mouth press (thrust)
|
neko-ashi-dachi
|
gedan
gedan
|
|
14
|
tate-shuto-uke
|
vertical knife-hand block
|
zenkutsu-dachi
|
chudan
|
slow speed
gyaku-hanmi
|
15
|
tsuki
|
punch
|
zenkutsu-dachi
|
chudan
|
|
16
|
gyaku-zuki
|
reverse punch
|
zenkutsu-dachi
|
chudan
|
|
17
|
kentsui-uchi-mawashi-uchi
|
inside hammer-fist strike
|
kiba-dachi
|
chudan
|
|
18
|
mae-geri
|
front kick
|
ashi-dachi
|
chudan
|
|
19
|
oi-zuki
|
lunge punch
|
zenkutsu-dachi
|
chudan
|
|
20
|
mae-geri
|
front kick
|
ashi-dachi
|
chudan
|
|
21
|
oi-zuki
|
lunge punch
|
zenkutsu-dachi
|
chudan
|
|
22
|
mae-geri
|
front kick
|
ashi-dachi
|
chudan
|
|
23
|
oi-zuki
|
lunge punch
|
zenkutsu-dachi
|
chudan
|
|
24*
|
ryoken-koshi-kamae &
yama-zuki
|
both fist on hip posture
mountain punch
|
fudo-dachi
fudo-dachi
|
--
chudan
gedan
|