#
|
Technique
|
Translation
|
Stance
|
Target
|
Notes
|
1
|
mizu-nagare-uraken-kamae
(uraken-tate-mawashi-uchi)
|
water flowing back-fist posture (vertical back-fist strike)
|
zenkutsu-dachi
|
jodan
|
slow speed
|
2
|
ryoken-morote-uke
(morote-tate-uke-zuki)
|
both fists double-hand block
(both hands block-punch)
|
zenkutsu-dachi
|
chudan
|
slow speed
|
3
|
ryoken-morote-uke
(morote-tate-uke-zuki)
|
both fists double-hand block
(both hands block-punch)
|
zenkutsu-dachi
|
chudan
|
slow speed
|
4
|
tate-shuto-uke
|
vertical knife-hand block
|
zenkutsu-dachi
|
chudan
|
slow speed
|
5
|
gyaku-zuki
|
reverse punch
|
zenkutsu-dachi
|
chudan
|
|
6
|
tsuki
|
punch
|
zenkutsu-dachi
|
chudan
|
|
7
|
mae-geri
|
front kick
|
ashi-dachi
|
chudan
|
|
8
|
gyaku-zuki
|
reverse punch
|
zenkutsu-dachi
|
chudan
|
|
9
|
tate-shuto-uke
|
vertical knife-hand block
|
zenkutsu-dachi
|
chudan
|
slow speed
|
10
|
gyaku-zuki
|
reverse punch
|
zenkutsu-dachi
|
chudan
|
|
11
|
tsuki
(oi-zuki)
|
punch
(lunge punch)
|
zenkutsu-dachi
|
chudan
|
|
12
|
mae-geri
|
front kick
|
ashi-dachi
|
chudan
|
|
13
|
gyaku-zuki
|
reverse punch
|
zenkutsu-dachi
|
chudan
|
|
14
|
tate-empi-uchi
|
vertical elbow strike
|
zenkutsu-dachi
|
jodan
|
|
15
|
koko-sukui-uke /
koko-osae (tsukidashi)
|
tiger-mouth scooping block /
tiger-mouth press (thrust)
|
zenkutsu-dachi
|
gedan
gedan
|
|
16
|
keito-uke
(kitsutsuki-no-kamae)
|
chicken-head wrist block
(woodpecker posture)
|
neko-ashi-dachi
|
chudan
|
slow speed
|
17
|
keito-kamae /
gedan-uke
|
chicken-head posture /
down block
|
neko-ashi-dachi
|
jodan
gedan
|
slow speed
|
18
|
otoshi-ippon-nukite
|
dropping one-finger spear-hand
|
neko-ashi-dachi
|
chudan
|
yori-ashi
|
19
|
otoshi-ippon-nukite
|
dropping one-finger spear-hand
|
neko-ashi-dachi
|
chudan
|
|
20
|
otoshi-ippon-nukite
|
dropping one-finger spear-hand
|
neko-ashi-dachi
|
chudan
|
|
21
|
keito-uke
(kitsutsuki-no-kamae)
|
chicken-head wrist block
(woodpecker posture)
|
neko-ashi-dachi
|
chudan
|
slow speed
|
22
|
keito-kamae /
gedan-uke
|
chicken-head posture /
down block
|
neko-ashi-dachi
|
jodan
gedan
|
slow speed
|
23
|
otoshi-ippon-nukite
|
dropping one-finger spear-hand
|
neko-ashi-dachi
|
chudan
|
|
24
|
otoshi-ippon-nukite
|
dropping one-finger spear-hand
|
neko-ashi-dachi
|
chudan
|
|
25
|
otoshi-ippon-nukite
|
dropping one-finger spear-hand
|
neko-ashi-dachi
|
chudan
|
|
26
|
haito-uke
|
ridge-hand block
|
kiba-dachi
|
gedan
|
|
27
|
jotai-sonomama
|
upper body as is
|
--
|
--
|
kosa-ashi
slow speed
|
28
|
ryosho-bo-tsukami-uke
|
both palms grasping stick block
|
ashi-dachi
kiba-dachi
|
jodan
gedan
|
|
29
|
haito-uke
|
ridge-hand block
|
kiba-dachi
|
gedan
|
|
30
|
jotai-sonomama
|
upper body as is
|
--
|
--
|
kosa-ashi
slow speed
|
31
|
ryosho-bo-tsukami-uke
|
both palms grasping stick block
|
ashi-dachi
kiba-dachi
|
jodan
gedan
|
|
32
|
keito-uke
(kitsutsuki-no-kamae)
|
chicken-head wrist block
(woodpecker posture)
|
neko-ashi-dachi
|
chudan
|
slow speed
|
33
|
keito-kamae /
gedan-uke
|
chicken-head posture /
down block
|
neko-ashi-dachi
|
jodan
gedan
|
slow speed
|
34
|
otoshi-ippon-nukite
|
dropping one-finger spear-hand
|
neko-ashi-dachi
|
chudan
|
|
35
|
otoshi-ippon-nukite
|
dropping one-finger spear-hand
|
neko-ashi-dachi
|
chudan
|
|
36
|
otoshi-ippon-nukite
|
dropping one-finger spear-hand
|
neko-ashi-dachi
|
chudan
|
|
37
|
shihon-nukite
(yoko-nukite)
|
4-finger spear-hand
(sideways spear-hand)
|
zenkutsu-dachi
|
gedan
|
shuto variation
|
38
|
uraken-tate-mawashi-uchi
|
vertical back-fist strike
|
zenkutsu-dachi
|
jodan
|
slow speed
|
39
|
shihon-nukite
(yoko-nukite)
|
4-finger spear-hand
(sideways spear-hand)
|
zenkutsu-dachi
|
gedan
|
shuto variation
|
40
|
uraken-tate-mawashi-uchi
|
vertical back-fist strike
|
zenkutsu-dachi
|
jodan
|
slow speed
|
41
|
washide-otoshi-uchi
|
eagle-hand dropping strike
|
zenkutsu-dachi
|
gedan
|
|
42
|
washide-tsuki-age
|
eagle-hand rising thrust
|
zenkutsu-dachi
|
jodan
|
|
43
|
mae-geri
|
front kick
|
ashi-dachi
|
jodan
|
|
44
|
ken-kata-ue /
tsuki
|
fist above shoulder /
punch
|
ashi-dachi
|
--
chudan
|
|
45
|
koho-gedan-uke /
yoko-empi-uchi
|
rear down block /
sideways elbow strike
|
hizakutsu
|
gedan
jodan
|
|
46
|
keito-uke
(kitsutsuki-no-kamae)
|
chicken-head wrist block
(woodpecker posture)
|
neko-ashi-dachi
|
chudan
|
slow speed
|
47
|
keito-kamae /
gedan-uke
|
chicken-head posture /
down block
|
neko-ashi-dachi
|
jodan
gedan
|
slow speed
|
48
|
otoshi-ippon-nukite
|
dropping one-finger spear-hand
|
neko-ashi-dachi
|
chudan
|
|
49
|
otoshi-ippon-nukite
|
dropping one-finger spear-hand
|
neko-ashi-dachi
|
chudan
|
|
50
|
otoshi-ippon-nukite
|
dropping one-finger spear-hand
|
neko-ashi-dachi
|
chudan
|
|
51
|
haito-uke
|
ridge-hand block
|
kiba-dachi
|
gedan
|
|
52
|
jotai-sonomama
|
upper body as is
|
--
|
--
|
kosa-ashi
slow speed
|
53
|
tate-shuto-uke &
shihon-tate-nukite /
hari-empi-koshi-kamae
|
vertical knife-hand block &
4-finger vertical spear-hand / elbow guard hip posture
|
ashi-dachi
kiba-dachi
|
chudan
chudan
--
|
|
54
|
haito-uke
|
ridge-hand block
|
kiba-dachi
|
gedan
|
|
55
|
jotai-sonomama
|
upper body as is
|
--
|
--
|
kosa-ashi
slow speed
|
56
|
tate-shuto-uke &
shihon-tate-nukite /
hari-empi-koshi-kamae
|
vertical knife-hand block &
4-finger vertical spear-hand / elbow guard hip posture
|
ashi-dachi
kiba-dachi
|
chudan
chudan
--
|
|
57
|
mizu-nagare-uraken-kamae
(uraken-tate-mawashi-uchi)
|
water flowing back-fist posture (vertical back-fist strike)
|
zenkutsu-dachi
|
jodan
|
slow speed
|
58
|
kentsui-uchi-mawashi-uchi
|
inside hammer-fist strike
|
kiba-dachi
|
chudan
|
|
59*
|
oi-zuki
|
lunge punch
|
zenkutsu-dachi
|
chudan
|
|
60
|
ryo-hiji-suhei-kamae
|
horizontal elbows posture
|
hachiji-dachi
|
--
|
slow speed
fast variation
|
61
|
ryo-kentsui-koho-
hasami-uchi
|
both hammer-fists rear scissors strike
|
hachiji-dachi
|
chudan
|
|
62
|
ryo-hiji-suhei-kamae
|
horizontal elbows posture
|
hachiji-dachi
|
--
|
|
63
|
ryoken-sonomama
|
both fists as is
|
zenkutsu-dachi
|
--
|
|
64
|
ryosho-kakiwake-uke
|
both palms wedge block
|
neko-ashi-dachi
|
gedan
|
slow speed
|
65
|
ryo-keito-hane-age-uke
|
both hands chicken-head rising block
|
neko-ashi-dachi
|
chudan
|
slow speed
|
66*
|
ryo-otoshi-ippon-nukite
|
both dropping one-finger spear-hands
|
neko-ashi-dachi
|
chudan
|
yori-ashi
|
67
|
keito-uke
(kitsutsuki-no-kamae)
|
chicken-head wrist block
(woodpecker posture)
|
neko-ashi-dachi
|
chudan
|
slow speed
|