#
|
Technique
|
Translation
|
Stance
|
Target
|
Notes
|
1
|
kentsui-tate-mawashi-uchi
|
vertical hammer-fist strike
|
heisoku-dachi
|
--
|
slow speed
|
2
|
kentsui-tate-mawashi-uchi
|
vertical hammer-fist strike
|
heisoku-dachi
|
--
|
slow speed
|
3
|
kaisho-morote-age-uke
|
hands open double-hand rising block
|
kiba-dachi
|
jodan
|
|
4
|
tate-shuto-uke
|
vertical knife-hand block
|
fudo-dachi
|
chudan
|
slow speed
|
5
|
tate-zuki
|
vertical punch
|
zenkutsu-dachi
|
chudan
|
|
6
|
tate-shuto-uke
|
vertical knife-hand block
|
fudo-dachi
|
chudan
|
slow speed
|
7
|
tate-zuki
|
vertical punch
|
zenkutsu-dachi
|
chudan
|
|
8
|
tate-shuto-uke
|
vertical knife-hand block
|
fudo-dachi
|
chudan
|
slow speed
|
9
|
tate-empi-uchi
|
vertical elbow strike
|
zenkutsu-dachi
|
jodan
|
|
10
|
shuto-uke
|
knife-hand block
|
kokutsu-dachi
|
chudan
|
|
11
|
shuto-uke
|
knife-hand block
|
kokutsu-dachi
|
chudan
|
|
12
|
mae-geri
|
front kick
|
ashi-dachi
|
chudan
|
|
13
|
uchi-uke /
gedan-uke
|
inside block /
down block
|
zenkutsu-dachi
|
chudan
gedan
|
|
14
|
sukui-uke
|
scooping block
|
heisoku-dachi
|
gedan
|
slow speed variation
|
15
|
haito-mawashi-uke
|
ridge-hand circular block
|
kiba-dachi
|
gedan
|
|
16
|
haito-mawashi-uke
|
ridge-hand circular block
|
kiba-dachi
|
gedan
|
yori-ashi
|
17
|
ryoken-kakiwake-uke
|
both fists wedge block
|
kiba-dachi
|
chudan
|
yori-ashi
|
18
|
ryoken-kakiwake-kamae
|
both fists wedge posture
|
ashi-dachi
(tsuru-dachi)
|
gedan
|
slow speed
|
19
|
nakadaka-ippon-ken- uchi-otoshi
|
middle one knuckle-fist falling strike
|
zenkutsu-dachi
|
--
|
slow speed variation
|
20
|
nakadaka-ippon-ken uchiotoshi
|
middle one knuckle-fist falling strike
|
zenkutsu-dachi
|
--
|
slow speed variation
|
21
|
nihon-nukite-uchi-uke
|
two finger spear-hand inside block
|
zenkutsu-dachi
|
chudan
|
|
22
|
nihon-nukite-age-zuki
|
two finger spear-hand rising thrust
|
zenkutsu-dachi
|
jodan
|
|
23
|
nihon-nukite-uchi-uke
|
two finger spear-hand inside block
|
zenkutsu-dachi
|
chudan
|
|
24
|
nihon-nukite-age-zuki
|
two finger spear-hand rising thrust
|
zenkutsu-dachi
|
jodan
|
|
25
|
teisho-yoko-uke
|
palm-heel sideways block
|
fudo-dachi
|
chudan
|
|
26
|
teisho-soto-mawashi-uchi
|
palm-heel outside circular strike
|
zenkutsu-dachi
|
chudan
|
|
27
|
ryoken-kakiwake-uke
|
both fists wedge block
|
zenkutsu-dachi
|
gedan
|
hasami-uchi variation
|
28*
|
ryoken-hasami-zuki
|
both fists scissors punch
|
fudo-dachi
|
chudan
|
|
29
|
tate-shuto-uke
|
vertical knife-hand block
|
fudo-dachi
|
chudan
|
slow speed
|
30
|
tate-zuki
|
vertical punch
|
zenkutsu-dachi
|
chudan
|
|
31
|
tate-shuto-uke
|
vertical knife-hand block
|
fudo-dachi
|
chudan
|
slow speed
|
32*
|
tate-zuki &
sho-ken-shita-ago-mae
|
vertical punch &
fist under palm front of chin
|
zenkutsu-dachi
heisoku-dachi
|
chudan
--
|
yori-ashi x3
|