



# 
 | 
Technique 
 | 
Translation 
 | 
Stance 
 | 
Target 
 | 
Notes 
 | 
1 
 | 
kentsui-tate-mawashi-uchi 
 | 
vertical hammer-fist strike 
 | 
heisoku-dachi 
 | 
-- 
 | 
slow speed 
 | 
2 
 | 
kentsui-tate-mawashi-uchi 
 | 
vertical hammer-fist strike 
 | 
heisoku-dachi 
 | 
-- 
 | 
slow speed 
 | 
3 
 | 
kaisho-morote-age-uke 
 | 
hands open double-hand  rising block 
 | 
kiba-dachi 
 | 
jodan 
 | 
|
4 
 | 
tate-shuto-uke 
 | 
vertical knife-hand block 
 | 
fudo-dachi 
 | 
chudan 
 | 
slow speed 
 | 
5 
 | 
tate-zuki 
 | 
vertical punch 
 | 
zenkutsu-dachi 
 | 
chudan 
 | 
|
6 
 | 
tate-shuto-uke 
 | 
vertical knife-hand block 
 | 
fudo-dachi 
 | 
chudan 
 | 
slow speed 
 | 
7 
 | 
tate-zuki 
 | 
vertical punch 
 | 
zenkutsu-dachi 
 | 
chudan 
 | 
|
8 
 | 
tate-shuto-uke 
 | 
vertical knife-hand block 
 | 
fudo-dachi 
 | 
chudan 
 | 
slow speed 
 | 
9 
 | 
tate-empi-uchi 
 | 
vertical elbow strike 
 | 
zenkutsu-dachi 
 | 
jodan 
 | 
|
10 
 | 
shuto-uke 
 | 
knife-hand block 
 | 
kokutsu-dachi 
 | 
chudan 
 | 
|
11 
 | 
shuto-uke 
 | 
knife-hand block 
 | 
kokutsu-dachi 
 | 
chudan 
 | 
|
12 
 | 
mae-geri 
 | 
front kick 
 | 
ashi-dachi 
 | 
chudan 
 | 
|
13 
 | 
uchi-uke / 
gedan-uke 
 | 
inside block / 
down block 
 | 
zenkutsu-dachi 
 | 
chudan 
gedan 
 | 
|
14 
 | 
sukui-uke 
 | 
scooping block 
 | 
heisoku-dachi 
 | 
gedan 
 | 
slow speed variation 
 | 
15 
 | 
haito-mawashi-uke 
 | 
ridge-hand circular block 
 | 
kiba-dachi 
 | 
gedan 
 | 
|
16 
 | 
haito-mawashi-uke 
 | 
ridge-hand circular block 
 | 
kiba-dachi 
 | 
gedan 
 | 
yori-ashi 
 | 
17 
 | 
ryoken-kakiwake-uke 
 | 
both fists wedge block 
 | 
kiba-dachi 
 | 
chudan 
 | 
yori-ashi 
 | 
18 
 | 
ryoken-kakiwake-kamae 
 | 
both fists wedge posture 
 | 
ashi-dachi 
(tsuru-dachi) 
 | 
gedan 
 | 
slow speed 
 | 
19 
 | 
nakadaka-ippon-ken- uchi-otoshi 
 | 
middle one knuckle-fist falling strike 
 | 
zenkutsu-dachi 
 | 
-- 
 | 
slow speed variation 
 | 
20 
 | 
nakadaka-ippon-ken uchiotoshi 
 | 
middle one knuckle-fist falling strike 
 | 
zenkutsu-dachi 
 | 
-- 
 | 
slow speed variation 
 | 
21 
 | 
nihon-nukite-uchi-uke 
 | 
two finger spear-hand inside block 
 | 
zenkutsu-dachi 
 | 
chudan 
 | 
|
22 
 | 
nihon-nukite-age-zuki 
 | 
two finger spear-hand rising thrust 
 | 
zenkutsu-dachi 
 | 
jodan 
 | 
|
23 
 | 
nihon-nukite-uchi-uke 
 | 
two finger spear-hand inside block 
 | 
zenkutsu-dachi 
 | 
chudan 
 | 
|
24 
 | 
nihon-nukite-age-zuki 
 | 
two finger spear-hand rising thrust 
 | 
zenkutsu-dachi 
 | 
jodan 
 | 
|
25 
 | 
teisho-yoko-uke 
 | 
palm-heel sideways block 
 | 
fudo-dachi 
 | 
chudan 
 | 
|
26 
 | 
teisho-soto-mawashi-uchi 
 | 
palm-heel outside circular strike 
 | 
zenkutsu-dachi 
 | 
chudan 
 | 
|
27 
 | 
ryoken-kakiwake-uke 
 | 
both fists wedge block 
 | 
zenkutsu-dachi 
 | 
gedan 
 | 
hasami-uchi variation 
 | 
28* 
 | 
ryoken-hasami-zuki 
 | 
both fists scissors punch 
 | 
fudo-dachi 
 | 
chudan 
 | 
|
29 
 | 
tate-shuto-uke 
 | 
vertical knife-hand block 
 | 
fudo-dachi 
 | 
chudan 
 | 
slow speed 
 | 
30 
 | 
tate-zuki 
 | 
vertical punch 
 | 
zenkutsu-dachi 
 | 
chudan 
 | 
|
31 
 | 
tate-shuto-uke 
 | 
vertical knife-hand block 
 | 
fudo-dachi 
 | 
chudan 
 | 
slow speed 
 | 
32* 
 | 
tate-zuki & 
sho-ken-shita-ago-mae 
 | 
vertical punch & 
fist under palm front of chin 
 | 
zenkutsu-dachi 
heisoku-dachi 
 | 
chudan 
-- 
 | 
yori-ashi x3 
 |