#
|
Technique
|
Translation
|
Stance
|
Target
|
Notes
|
1
|
morote-uke
|
double-hand block
|
kokutsu-dachi
|
chudan
|
yori-ashi
|
2
|
morote-uke
|
double-hand block
|
kokutsu-dachi
|
chudan
|
yori-ashi
|
3
|
morote-uke
|
double-hand block
|
kokutsu-dachi
|
chudan
|
yori-ashi
|
4
|
oi-zuki &
zenwan-hineri
|
lunge-pumch &
forearm twist
|
zenkutsu-dachi
|
chudan
--
|
|
5
|
oi-zuki &
zenwan-hineri
|
lunge-pumch &
forearm twist
|
zenkutsu-dachi
|
chudan
--
|
|
6*
|
oi-zuki
|
lunge punch
|
zenkutsu-dachi
|
chudan
|
|
7
|
soete-tsukami-uke
|
added hand grasping block
|
zenkutsu-dachi
|
chudan
|
slow speed
gyaku-hanmi
|
8
|
mae-geri / ryote-hikiyose
|
front kick / both hands pulling
|
ashi-dachi
|
chudan
|
|
9
|
uraken-tate-mawashi-uchi
|
vertical back-fist strike
|
kosa-dachi
|
jodan
|
|
10
|
uchi-uke
|
inside block
|
zenkutsu-dachi
|
chudan
|
|
11
|
gyaku-zuki
|
reverse punch
|
zenkutsu-dachi
|
chudan
|
|
12
|
tsuki
|
punch
|
zenkutsu-dachi
|
chudan
|
|
13
|
uchi-uke /
gedan-uke
|
inside block /
down block
|
kokutsu-dachi
|
chudan
gedan
|
|
14
|
furioroshi-uchi
|
downward swinging strike
|
renoji-dachi
|
gedan
|
slow speed
gedan-barai variation
|
15
|
soete-tsukami-uke
|
added hand grasping block
|
zenkutsu-dachi
|
chudan
|
slow speed
gyaku-hanmi
|
16
|
mae-geri / ryote-hikiyose
|
front kick / both hands pulling
|
ashi-dachi
|
chudan
|
|
17
|
uraken-tate-mawashi-uchi
|
vertical back-fist strike
|
kosa-dachi
|
jodan
|
|
18
|
uchi-uke
|
inside block
|
zenkutsu-dachi
|
chudan
|
|
19
|
gyaku-zuki
|
reverse punch
|
zenkutsu-dachi
|
chudan
|
|
20
|
tsuki
|
punch
|
zenkutsu-dachi
|
chudan
|
|
21
|
uchi-uke /
gedan-uke
|
inside block /
down block
|
kokutsu-dachi
|
chudan
gedan
|
|
22
|
furioroshi-uchi
|
downward swinging strike
|
renoji-dachi
|
gedan
|
slow speed
gedan-barai variation
|
23
|
uchi-uke /
gedan-uke (manji-uke)
|
inside block /
down block (swirling block)
|
kokutsu-dachi
|
jodan
gedan
|
|
24
|
sokumen-zuki /
gyaku-zuki (morote-zuki)
|
punch to side /
reverse punch
|
kiba-dachi
|
chudan
chudan
|
yori-ashi
|
25
|
uchi-uke /
gedan-uke (manji-uke)
|
inside block /
down block (swirling block)
|
kokutsu-dachi
|
jodan
gedan
|
|
26
|
sokumen-zuki /
gyaku-zuki (morote-zuki)
|
punch to side /
reverse punch
|
kiba-dachi
|
chudan
chudan
|
yori-ashi
|
27
|
ryosho-bo-uke
|
both palms stick block
|
kokutsu-dachi
|
jodan
|
slow speed
|
28
|
bo-oshikomi
|
stick pushing thrust
|
fudo-dachi
|
--
|
kokutsu variation
|
29
|
shuto-uke
|
knife-hand block
|
kokutsu-dachi
|
chudan
|
kaiten-tobi
|
30
|
ryoken-koshi-kamae
|
both fists on hip posture
|
ashi-dachi
|
--
|
|
31
|
uraken-yoko-mawashi-uchi /
yoko-geri-keage
|
sideways back-fist strike /
side snap kick
|
ashi-dachi
|
jodan
chudan
|
|
32
|
mae-empi-uchi
|
front elbow strike
|
zenkutsu-dachi
|
--
|
|
33
|
ryoken-koshi-kamae
|
both fists on hip posture
|
ashi-dachi
|
--
|
|
34
|
uraken-yoko-mawashi-uchi /
yoko-geri-keage
|
sideways back-fist strike /
side snap kick
|
ashi-dachi
|
jodan
chudan
|
|
35
|
mae-empi-uchi
|
front elbow strike
|
zenkutsu-dachi
|
--
|
|
36
|
soete-tsukami-uke
|
added hand grasping block
|
zenkutsu-dachi
|
chudan
|
slow speed
|
37
|
mae-geri / ryote-hikiyose
|
front kick / both hands pulling
|
ashi-dachi
|
chudan
|
|
38
|
uraken-tate-mawashi-uchi
|
vertical back-fist strike
|
kosa-dachi
|
jodan
|
|
39
|
uchi-uke
|
inside block
|
zenkutsu-dachi
|
chudan
|
|
40
|
gyaku-zuki
|
reverse punch
|
zenkutsu-dachi
|
chudan
|
|
41
|
tsuki
|
punch
|
zenkutsu-dachi
|
chudan
|
|
42
|
koho-kake-uke &
mikazuki-tobi-geri
|
hooking block &
jumping crescent kick
|
hizakutsu
--
|
chudan
chudan
|
kake slow speed
ude-tate-fuse
|
43
|
shuto-uke
|
knife-hand block
|
kokutsu-dachi
|
gedan
|
|
44
|
shuto-uke
|
knife-hand block
|
kokutsu-dachi
|
chudan
|
|
45
|
uchi-uke
|
inside block
|
zenkutsu-dachi
|
chudan
|
|
46
|
oi-zuki
|
lunge punch
|
zenkutsu-dachi
|
chudan
|
|
47
|
uchi-uke
|
inside block
|
zenkutsu-dachi
|
chudan
|
|
48*
|
oi-zuki
|
lunge punch
|
zenkutsu-dachi
|
chudan
|