#
|
Technique
|
Translation
|
Stance
|
Target
|
Notes
|
1
|
uchi-uke
|
inside block
|
hangetsu-dachi
|
chudan
|
slow speed
|
2
|
gyaku-zuki
|
reverse punch
|
hangetsu-dachi
|
chudan
|
slow speed
|
3
|
uchi-uke
|
inside block
|
hangetsu-dachi
|
chudan
|
slow speed
|
4
|
gyaku-zuki
|
reverse punch
|
hangetsu-dachi
|
chudan
|
slow speed
|
5
|
uchi-uke
|
inside block
|
hangetsu-dachi
|
chudan
|
slow speed
|
6
|
gyaku-zuki
|
reverse punch
|
hangetsu-dachi
|
chudan
|
slow speed
|
7
|
ryo-jishi-ippon-ken-kamae
|
both one-knuckle fists posture
|
hangetsu-dachi
|
--
|
slow speed
|
8
|
ryo-jishi-ippon-ken-morote-zuki
|
both one-knuckle fists double-hand punch
|
hangetsu-dachi
|
chudan
|
slow speed
|
9
|
kaisho-yama-kamae
|
hands open mountain posture
|
hangetsu-dachi
|
jodan
|
slow speed
|
10
|
ryosho-kakiwake-kamae
|
both palms wedge posture
|
hangetsu-dachi
|
gedan
|
slow speed
|
11*
|
uchi-uke /
gedan-uke
|
inside block /
down block
|
hangetsu-dachi
|
chudan
gedan
|
|
12
|
tsukami-uke
(koko-uke)
|
grasping block
(tiger-mouth block)
|
hangetsu-dachi
|
chudan
|
slow speed
|
13
|
uchi-uke /
gedan-uke
|
inside block /
down block
|
hangetsu-dachi
|
chudan
gedan
|
|
14
|
tsukami-uke
(koko-uke)
|
grasping block
(tiger-mouth block)
|
hangetsu-dachi
|
chudan
|
slow speed
|
15
|
uchi-uke /
gedan-uke
|
inside block /
down block
|
hangetsu-dachi
|
chudan
gedan
|
|
16
|
tsukami-uke
(koko-uke)
|
grasping block
(tiger-mouth block)
|
hangetsu-dachi
|
chudan
|
slow speed
|
17
|
uchi-uke
|
inside block
|
hangetsu-dachi
|
chudan
|
|
18
|
gyaku-zuki
|
reverse punch
|
hangetsu-dachi
|
chudan
|
|
19
|
tsuki
(choku-zuki)
|
punch
(straight punch)
|
hangetsu-dachi
|
chudan
|
|
20
|
uchi-uke
|
inside block
|
hangetsu-dachi
|
chudan
|
yori-ashi
|
21
|
gyaku-zuki
|
reverse punch
|
hangetsu-dachi
|
chudan
|
|
22
|
tsuki
(choku-zuki)
|
punch
(straight punch)
|
hangetsu-dachi
|
chudan
|
|
23
|
uchi-uke
|
inside block
|
hangetsu-dachi
|
chudan
|
yori-ashi
|
24
|
gyaku-zuki
|
reverse punch
|
hangetsu-dachi
|
chudan
|
|
25
|
tsuki
(choku-zuki)
|
punch
(straight punch)
|
hangetsu-dachi
|
chudan
|
|
26
|
uraken-tate-mawashi-uchi
|
vertical backfist strike
|
kokutsu-dachi
|
--
|
slow speed
|
27
|
jotai-sonomama
|
upper body as is
|
--
|
--
|
slow speed
kosa-ashi
|
28
|
mae-geri /
ken-kata-ue
|
front kick /
fist above shoulder
|
ashi-dachi
|
chudan
--
|
|
29
|
gedan-zuki
|
downward punch
|
hangetsu-dachi
|
gedan
|
|
30
|
gyaku-zuki
|
reverse punch
|
hangetsu-dachi
|
chudan
|
|
31
|
age-uke
|
rising block
|
hangetsu-dachi
|
jodan
|
|
32
|
uraken-tate-mawashi-uchi
|
vertical backfist strike
|
kokutsu-dachi
|
--
|
slow speed
|
33
|
jotai-sonomama
|
upper body as is
|
--
|
--
|
slow speed
kosa-ashi
|
34
|
mae-geri /
ken-kata-ue
|
front kick /
fist above shoulder
|
ashi-dachi
|
chudan
--
|
|
35
|
gedan-zuki
|
downward punch
|
hangetsu-dachi
|
gedan
|
|
36
|
gyaku-zuki
|
reverse punch
|
hangetsu-dachi
|
chudan
|
|
37
|
age-uke
|
rising block
|
hangetsu-dachi
|
jodan
|
|
38
|
uraken-tate-mawashi-uchi
|
vertical backfist strike
|
kokutsu-dachi
|
--
|
slow speed
|
39
|
mikazuki-geri
|
crescent kick
|
ashi-dachi
|
chudan
|
|
40*
|
tsuki (gyaku-zuki)
|
punch (reverse punch)
|
hangetsu-dachi
|
chudan
|
zenkutsu variation
gedan variation
|
41
|
ryo-teisho-awase-uke
(gassho-uke)
|
palm-heels combined block
(joined palm block)
|
neko-ashi-dachi
|
gedan
|
slow speed
yori-ashi
|