#
|
Technique
|
Translation
|
Stance
|
Target
|
Notes
|
1
|
ryosho-awase-uke
|
both palms combined block
|
kokutsu-dachi
|
jodan
|
|
2
|
ryosho-juji-osae-uke
|
both palms X-pressing block
|
kokutsu-dachi
|
chudan
|
|
3
|
tsuki (sokumen-zuki)
|
punch (side punch)
|
kokutsu-dachi
|
chudan
|
|
4
|
gyaku-zuki
|
reverse punch
|
kokutsu-dachi
|
chudan
|
|
5
|
gedan-barai
|
down block
|
kiba-dachi
|
gedan
|
|
6
|
kaisho-kosa-uke
(ryosho-juji-uke)
|
both palms cross-block
(both palms X-block)
|
zenkutsu-dachi
|
jodan
|
|
7
|
ryoken-mune-mae-kosa
|
both fists crossed in front of chest
|
zenkutsu-dachi
|
--
|
slow speed
|
8
|
nidan-geri
&
ryoken-kosa (juji)-uke
|
two-level kick
&
both fists cross (X) block
|
--
zenkutsu-dachi
|
chudan
jodan
gedan
|
|
9
|
ryoken-kosa (juji)-uke
|
both fists cross (X) block
|
zenkutsu-dachi
|
gedan
|
|
10
|
gedan-uke
|
down block
|
kokutsu-dachi
|
gedan
|
|
11
|
shuto-uke
|
knife-hand block
|
kokutsu-dachi
|
gedan
|
|
12
|
ryosho-kakiwake-uke
|
both palms wedge block
|
zenkutsu-dachi
|
chudan
|
slow speed
|
13
|
ryosho-kakiwake-uke
|
both palms wedge block
|
kiba-dachi
|
chudan
|
slow speed
|
14
|
ryoken-kakiwake-uke
|
both fists wedge block
|
hachiji-dachi
|
gedan
|
slow speed
|
15
|
uchi-uke /
gedan-uke (manji-uke)
|
inside block /
down block (swirling block)
|
kokutsu-dachi
|
jodan
gedan
|
|
16
|
uchi-uke /
gedan-uke (manji-uke)
|
inside block /
down block (swirling block)
|
kokutsu-dachi
|
jodan
gedan
|
|
17
|
uchi-uke /
gedan-uke (manji-uke)
|
inside block /
down block (swirling block)
|
kokutsu-dachi
|
jodan
gedan
|
|
18
|
ryoken-kosa (juji)-uke
|
both fists cross (X) block
|
ashi-orishiki
(hiza-dachi)
|
gedan
|
|
19
|
ryoken-kakiwake-uke
|
both fists wedge block
|
kiba-dachi
|
chudan
|
slow speed
|
20
|
ryoken-kakiwake-uke
|
both fists wedge block
|
hachiji-dachi
|
gedan
|
slow speed
|
21
|
ryoken-ryokoshi-kamae
|
both fists on both hips posture
|
hachiji-dachi
|
--
|
|
22
|
furi-empi
(empi-uchi)
|
swinging elbow
(elbow strike)
|
hizakutsu
|
chudan
|
|
23
|
furi-empi
(empi-uchi)
|
swinging elbow
(elbow strike)
|
hizakutsu
|
chudan
|
|
24
|
ryoken-kakiwake-uke
|
both fists wedge block
|
kosa-dachi
|
chudan
|
slow speed
|
25
|
uchi-uke-kamae /
gedan-kamae (manji-kamae)
|
inside block / down block posture (swirling posture)
|
ashi-dachi
(tsuru-dachi)
|
jodan
gedan
|
slow speed
|
26
|
ryoken-koshi-kamae
|
both fists hip posture
|
ashi-dachi
(tsuru-dachi)
|
--
|
slow speed
|
27
|
uraken-yoko-mawashi-uchi /
yoko-geri-keage
|
sideways backfist strike /
side snap kick
|
ashi-dachi
|
jodan
chudan
|
|
28*
|
oi-zuki
|
lunge punch
|
zenkutsu-dachi
|
chudan
|
|
29
|
uchi-uke-kamae /
gedan-kamae (manji-kamae)
|
inside block / down block posture (swirling posture)
|
ashi-dachi
(tsuru-dachi)
|
jodan
gedan
|
slow speed
|
30
|
ryoken-koshi-kamae
|
both fists hip posture
|
ashi-dachi
(tsuru-dachi)
|
--
|
slow speed
|
31
|
uraken-yoko-mawashi-uchi /
yoko-geri-keage
|
sideways backfist strike /
side snap kick
|
ashi-dachi
|
jodan
chudan
|
|
32
|
sokumen-zuki
(gyaku-zuki)
|
reverse punch
(side punch)
|
kiba-dachi
|
chudan
|
|
33
|
uchi-uke-kamae /
gedan-kamae (manji-kamae)
|
inside block / down block posture (swirling posture)
|
ashi-dachi
(tsuru-dachi)
|
jodan
gedan
|
slow speed
|
34
|
ryoken-koshi-kamae
|
both fists hip posture
|
ashi-dachi
(tsuru-dachi)
|
--
|
slow speed
|
35
|
uraken-yoko-mawashi-uchi /
yoko-geri-keage
|
sideways backfist strike /
side snap kick
|
ashi-dachi
|
jodan
chudan
|
|
36
|
sokumen-zuki
(gyaku-zuki)
|
reverse punch
(side punch)
|
kiba-dachi
|
chudan
|
|
37
|
shuto-uke
|
knife-hand block
|
ashi-zenkutsu
|
jodan
|
shuto-uchi variation
|
38
|
tate-empi-uchi
|
vertical elbow strike
|
ashi-zenkutsu
|
jodan
|
|
39
|
ryote-koshi-kamae
|
boths hands hip posture
|
ashi-zenkutsu
|
--
|
|
40
|
ryoken-koshi-kamae
|
both fists hip posture
|
ashi-dachi
(tsuru-dachi)
|
--
|
natural speed
|
41
|
uraken-yoko-mawashi-uchi /
yoko-geri-keage
|
sideways backfist strike /
side snap kick
|
ashi-dachi
|
jodan
chudan
|
|
42*
|
oi-zuki
|
lunge punch
|
zenkutsu-dachi
|
chudan
|