#
|
Technique
|
Translation
|
Stance
|
Target
|
Notes
|
1
|
gedan-barai
|
down block
|
ashi-orishiki
(hiza-dachi)
|
gedan
|
|
2
|
ryoken-koshi-kamae
|
both fists hip posture
|
hachiji-dachi
|
--
|
|
3
|
gedan-barai
|
down block
|
ashi-zenkutsu
|
gedan
|
|
4
|
mizu-nagare-no-kamae
|
water flowing posture
|
kiba-dachi
|
chudan
|
|
5
|
gedan-barai
|
down block
|
zenkutsu-dachi
|
gedan
|
|
6
|
age-zuki
|
rising punch
|
zenkutsu-dachi
|
jodan
|
|
7
|
ken-kata-ue /
gedan-zuki
|
fist above shoulder /
downward punch
|
kosa-dachi
|
--
gedan
|
|
8
|
gedan-barai
|
down block
|
hizakutsu
(gyaku-zenkutsu)
|
gedan
|
|
9
|
gedan-barai
|
down block
|
zenkutsu-dachi
|
gedan
|
|
10
|
age-zuki
|
rising punch
|
zenkutsu-dachi
|
jodan
|
|
11
|
ken-kata-ue /
gedan-zuki
|
fist above shoulder /
downward punch
|
kosa-dachi
|
--
gedan
|
|
12
|
gedan-barai
|
down block
|
hizakutsu
(gyaku-zenkutsu)
|
gedan
|
|
13
|
gedan-barai
|
down block
|
zenkutsu-dachi
|
gedan
|
|
14
|
sho-naname-mae-ue
|
palm diagonally in front and above
|
kiba-dachi
|
jodan
|
slow speed
|
15*
|
tekubi-uchi
|
wrist strike
|
ashi-dachi
(tsuru-dachi)
|
jodan
|
|
16
|
tate-shuto-uke
|
vertical knife-hand block
|
kiba-dachi
|
chudan
|
slow speed
|
17
|
tsuki
(choku-zuki)
|
punch
(straight punch)
|
kiba-dachi
|
chudan
|
|
18
|
tsuki
(choku-zuki)
|
punch
(straight punch)
|
kiba-dachi
|
chudan
|
|
19
|
gedan-barai
|
down block
|
zenkutsu-dachi
|
gedan
|
|
20
|
age-zuki
|
rising punch
|
zenkutsu-dachi
|
jodan
|
|
21
|
shuto-uke
|
knife-hand block
|
kokutsu-dachi
|
chudan
|
|
22
|
shuto-uke
|
knife-hand block
|
kokutsu-dachi
|
chudan
|
kirikae-ashi
|
23
|
gyaku-zuki
|
reverse punch
|
kokutsu-dachi
|
chudan
|
|
24
|
shuto-uke
|
knife-hand block
|
kokutsu-dachi
|
chudan
|
|
25
|
gedan-barai
|
down block
|
zenkutsu-dachi
|
gedan
|
|
26
|
age-zuki
|
rising punch
|
zenkutsu-dachi
|
jodan
|
|
27
|
ken-kata-ue /
gedan-zuki
|
fist above shoulder /
downward punch
|
kosa-dachi
|
--
gedan
|
|
28
|
gedan-barai
|
down block
|
hizakutsu
(gyaku-zenkutsu)
|
gedan
|
|
29
|
gedan-barai
|
down block
|
zenkutsu-dachi
|
gedan
|
|
30
|
teisho-oshiage-uke
|
palm-heel pushing-rising block
|
zenkutsu-dachi
|
chudan
|
slow speed
|
31
|
teisho-oshiage-uke /
teisho-osae-uke
|
palm-heel pushing-rising /
palm-heel pressing block
|
zenkutsu-dachi
|
chudan
chudan
|
slow speed
|
32
|
teisho-oshiage-uke /
teisho-osae-uke
|
palm-heel pushing-rising /
palm-heel pressing block
|
zenkutsu-dachi
|
chudan
chudan
|
slow speed
|
33
|
teisho-oshiage-uke /
teisho-osae-uke
|
palm-heel pushing-rising /
palm-heel pressing block
|
zenkutsu-dachi
|
chudan
chudan
|
slow speed
|
34
|
gedan-kamae
|
downward posture
|
kokutsu-dachi
|
gedan
|
yori-ashi
|
35
|
ryosho-tsukami-uke
(koko-uke)
|
both palms grasping block
(tiger-mouth block)
|
fudo-dachi
|
jodan
gedan
|
yori-ashi
|
36*
|
shuto-uke
|
knife-hand block
|
kokutsu-dachi
|
chudan
|
kaiten-tobi
|
37
|
shuto-uke
|
knife-hand block
|
kokutsu-dachi
|
chudan
|