#
|
Technique
|
Translation
|
Stance
|
Target
|
Notes
|
1
|
soete-uchi-uke
(bassai-uke)
|
added hand inside block
|
kosa-dachi
|
chudan
|
|
2
|
uchi-uke
|
inside block
|
zenkutsu-dachi
|
chudan
|
|
3
|
uchi-uke
|
inside block
|
zenkutsu-dachi
|
chudan
|
gyaku-hanmi
|
4
|
soto-uke
|
outside block
|
zenkutsu-dachi
|
chudan
|
gyaku-hanmi
|
5
|
uchi-uke
|
inside block
|
zenkutsu-dachi
|
chudan
|
|
6
|
sukui-uke &
soto-uke
|
scooping block &
outside block
|
zenkutsu-dachi
|
gedan
chudan
|
sukui natural speed
|
7
|
uchi-uke
|
inside block
|
zenkutsu-dachi
|
chudan
|
gyaku-hanmi
|
8
|
ryoken-koshi-kamae
|
both fists hip posture
|
hachiji-dachi
|
--
|
natural speed
|
9
|
tate-shuto-uke
|
vertical knife-hand block
|
hachiji-dachi
|
chudan
|
slow speed
|
10
|
tsuki (choku-zuki)
|
punch (straight punch)
|
hachiji-dachi
|
chudan
|
|
11
|
uchi-uke
|
inside block
|
hizakutsu
|
chudan
|
|
12
|
tsuki (choku-zuki)
|
punch (straight punch)
|
hachiji-dachi
|
chudan
|
|
13
|
uchi-uke
|
inside block
|
hizakutsu
|
chudan
|
|
14
|
shuto-uke
|
knife-hand block
|
kokutsu-dachi
|
chudan
|
|
15
|
shuto-uke
|
knife-hand block
|
kokutsu-dachi
|
chudan
|
|
16
|
shuto-uke
|
knife-hand block
|
kokutsu-dachi
|
chudan
|
|
17
|
shuto-uke
|
knife-hand block
|
kokutsu-dachi
|
chudan
|
|
18
|
ryosho-tsukami-uke
(bassai-uke)
|
both palms grasping block
|
ashi-zenkutsu
|
chudan
|
slow speed
gyaku-hanmi
|
19*
|
sokuto-kekomi /
ryosho-tsukamiyose
|
sword-foot thrust kick /
both palms grasping-pulling
|
ashi-dachi
|
gedan
--
|
|
20
|
shuto-uke
|
knife-hand block
|
kokutsu-dachi
|
chudan
|
|
21
|
shuto-uke
|
knife-hand block
|
kokutsu-dachi
|
chudan
|
|
22
|
morote-age-uke
|
double-hand rising block
|
heisoku-dachi
|
jodan
|
natural speed
|
23
|
ryo-kentsui-hasami-uchi
|
both hammer-fists scissors strike
|
zenkutsu-dachi
|
chudan
|
|
24
|
tsuki
|
punch
|
zenkutsu-dachi
|
chudan
|
yori-ashi
|
25
|
soto-nagashi-uke /
shuto-uchikomi &
gedan-uke /
uchi-uke (manji-uke)
|
outside flowing block /
sword-hand thrusting strike &
down block /
inside block (swirling block)
|
ashi-zenkutsu
ashi-zenkutsu heisoku-dachi
heisoku-dachi
|
jodan
gedan
gedan
jodan
|
manji-uke slow speed
|
26
|
gedan-barai /
fumikomi
|
down block /
stomp kick
|
kiba-dachi
|
gedan
|
|
27
|
kake-uke
|
hooking block
|
kiba-dachi
|
chudan
|
slow speed
haishu variation
|
28
|
mikazuki-geri &
mae-empi-uchi
|
crescent kick &
front elbow strike
|
ashi-dachi
kiba-dachi
|
chudan
--
|
|
29
|
gedan-uke /
zenwan-mune-kamae
|
down block /
forearm chest posture
|
kiba-dachi
|
gedan
chudan
|
|
30
|
gedan-uke /
zenwan-mune-kamae
|
down block /
forearm chest posture
|
kiba-dachi
|
gedan
chudan
|
|
31
|
gedan-uke /
zenwan-mune-kamae
|
down block /
forearm chest posture
|
kiba-dachi
|
gedan
chudan
|
|
32
|
ryoken-koshi-kamae
|
both fists hip posture
|
ashi-zenkutsu
|
--
|
|
33
|
yama-zuki
|
mountain punch
|
ashi-zenkutsu
|
jodan
gedan
|
|
34
|
ryoken-koshi-kamae
|
both fists hip posture
|
heisoku-dachi
|
--
|
slow speed
|
35
|
yama-zuki
|
mountain punch
|
ashi-zenkutsu
|
jodan
gedan
|
|
36
|
ryoken-koshi-kamae
|
both fists hip posture
|
heisoku-dachi
|
--
|
slow speed
|
37
|
yama-zuki
|
mountain punch
|
ashi-zenkutsu
|
jodan
gedan
|
|
38
|
sukui-uke
|
scooping block
|
hizakutsu
|
gedan
|
|
39
|
sukui-uke
|
scooping block
|
hizakutsu
|
gedan
|
|
40
|
shuto-uke
|
knife-hand block
|
kokutsu-dachi
|
chudan
|
|
41
|
jotai-sonomama
|
upper body as is
|
kokutsu-dachi
(gyaku-kokutsu)
|
chudan
|
slow speed
|
42*
|
shuto-uke
|
knife-hand block
|
kokutsu-dachi
|
chudan
|