#
|
Technique
|
Translation
|
Stance
|
Target
|
Notes
|
1
|
uchi-uke
|
inside block
|
kiba-dachi
|
chudan
|
|
2
|
uchi-uke /
gedan-uke
|
inside block /
down block
|
kiba-dachi
|
chudan
gedan
|
|
3
|
zenwan-uchiotoshi /
zenwan-osae-uke
|
forearm falling strike /
forearm pressing block
|
kiba-dachi
|
chudan
chudan
|
|
4
|
haiwan-uchi-nagashi-uke
|
back-arm inside flowing block
|
kiba-dachi
|
jodan
|
|
5
|
tate-uraken-uchi
|
vertical back-fist strike
|
kiba-dachi
|
jodan
|
|
6
|
koshi-kamae
|
(hands on) hip posture
|
kiba-dachi
|
--
|
|
7
|
tsuki (choku-zuki)
|
punch (straight punch)
|
kiba-dachi
|
chudan
|
|
8
|
zenwan-hineri
|
forearm twist
|
kiba-dachi
|
chudan
|
|
9
|
jotai-sonomama
|
upper body as is
|
--
|
--
|
kosa-ashi
slow speed
|
10
|
zenwan-sokumen-gedan-uke
(oshi-uke)
|
low forearm block to side
(pushing block)
|
kiba-dachi
|
gedan
|
|
11
|
zenwan-gedan-furisute
|
low forearm swing
|
kiba-dachi
|
gedan
|
nakadaka variation
|
12
|
koshi-kamae
|
(hands on) hip posture
|
kiba-dachi
|
--
|
|
13
|
tsuki (choku-zuki)
|
punch (straight punch)
|
kiba-dachi
|
chudan
|
|
14
|
uchi-uke /
gedan-uke
|
inside block /
down block
|
kiba-dachi
|
chudan
gedan
|
|
15
|
uchi-uke /
gedan-uke
|
inside block /
down block
|
kiba-dachi
|
chudan
gedan
|
|
16*
|
haiwan-nagashi-uke &
tate-uraken-uchi /
zenwan-suihei-mune-kamae
|
back-arm flowing block &
vertical back-fist strike /
horizontal forearm posture
|
kiba-dachi
|
jodan
jodan
chudan
|
ura-zuki variation
|
17
|
kao-muki
|
head turn
|
kiba-dachi
|
--
|
|
18
|
jotai-sonomama
|
upper body as is
|
--
|
--
|
kosa-ashi
slow speed
|
19
|
fumikomi
|
foot stomp
|
kiba-dachi
|
gedan
|
|
20
|
zenwan-uchiotoshi
(zenwan-barai)
|
forearm falling strike
(forearm sweep)
|
kiba-dachi
|
chudan
|
|
21
|
haiwan-uchi-nagashi-uke
|
back-arm inside flowing block
|
kiba-dachi
|
jodan
|
|
22
|
tate-uraken-uchi
|
vertical back-fist strike
|
kiba-dachi
|
jodan
chudan
|
|
23
|
koshi-kamae
|
(hands on) hip posture
|
kiba-dachi
|
--
|
|
24
|
tsuki (choku-zuki)
|
punch (straight punch)
|
kiba-dachi
|
chudan
|
|
25
|
zenwan-hineri
|
forearm twist
|
kiba-dachi
|
chudan
|
|
26
|
jotai-sonomama
|
upper body as is
|
--
|
--
|
kosa-ashi
slow speed
|
27
|
zenwan-sokumen-gedan-uke
(oshi-uke)
|
low forearm block to side
(pushing block)
|
kiba-dachi
|
gedan
|
|
28
|
zenwan-gedan-furisute
|
low forearm swing
|
kiba-dachi
|
gedan
|
|
29
|
koshi-kamae
|
(hands on) hip posture
|
kiba-dachi
|
--
|
|
30
|
tsuki (choku-zuki)
|
punch (straight punch)
|
kiba-dachi
|
chudan
|
|
31
|
tsukami-uke (koko-uke)
|
grasping block (tiger-mouth)
|
kiba-dachi
|
chudan
|
slow speed
|
32
|
kagi-zuki
|
hook punch
|
kiba-dachi
|
chudan
|
|
33
|
jotai-sonomama
|
upper body as is
|
--
|
--
|
kosa-ashi
slow speed
|
34
|
uchi-uke /
fumikomi
|
inside block /
stomp kick
|
kiba-dachi
|
chudan
gedan
|
|
35
|
uchi-uke /
gedan-uke
|
inside block /
down block
|
kiba-dachi
|
chudan
gedan
|
|
36*
|
haiwan-nagashi-uke &
tate-uraken-uchi /
zenwan-suihei-mune-kamae
|
back-arm flowing block &
vertical back-fist strike /
horizontal forearm posture
|
kiba-dachi
|
jodan
jodan
chudan
|
ura-zuki variation
|