#
|
Technique
|
Translation
|
Stance
|
Target
|
Notes
|
1
|
kao-muki
|
face turning
|
--
|
--
|
kosa-ashi
natural speed
|
2
|
fumikomi /
kake-uke
|
stomp kick /
hooking block
|
kiba-dachi
|
chudan
|
haishu variation
|
3
|
sokumen-mae-empi-uchi
|
front elbow strike to side
|
kiba-dachi
|
--
|
|
4
|
kao-muki /
ryoken-koshi-kamae
|
face turning /
both fists hip posture
|
kiba-dachi
|
--
|
|
5
|
gedan-barai
|
down block
|
kiba-dachi
|
gedan
|
|
6
|
kagi-zuki
|
hook punch
|
kiba-dachi
|
chudan
|
|
7
|
jotai-sonomama
|
upper body as is
|
--
|
--
|
kosa-ashi
slow speed
|
8
|
fumikomi /
uchi-uke
|
stomp kick /
inside block
|
kiba-dachi
|
gedan chudan
|
|
9
|
haiwan-uchi-nagashi-uke /
gedan-uke &
tate-uraken-uchi /
zenwan-suihei-mune-kamae
|
back-arm inside flowing block /
down block &
vertical backfist strike /
horizontal forearm posture
|
kiba-dachi
|
jodan gedan
jodan
chudan
|
ura-zuki variation
|
10
|
kao-muki
|
face turning
|
kiba-dachi
|
--
|
|
11
|
ashi-namigaeshi &
zenwan-sokumen-uke
|
returning wave-leg &
forearm block to side
|
kiba-dachi
|
gedan
chudan
|
|
12
|
kao-muki
|
face turning
|
kiba-dachi
|
--
|
|
13
|
ashi-namigaeshi &
zenwan-sokumen-uke
|
returning wave-leg &
forearm block to side
|
kiba-dachi
|
gedan
chudan
|
|
14
|
kao-muki /
ryoken-koshi-kamae
|
face turning /
both fists hip posture
|
kiba-dachi
|
--
|
|
15*
|
sokumen-zuki /
kagi-zuki (morote-zuki)
|
punch to side /
hook punch (double punch)
|
kiba-dachi
|
chudan
chudan
|
|
16
|
kake-uke
|
hooking block
|
kiba-dachi
|
chudan
|
slow speed
haishu variation
|
17
|
sokumen-mae-empi-uchi
|
front elbow strike to side
|
kiba-dachi
|
--
|
|
18
|
kao-muki /
ryoken-koshi-kamae
|
face turning /
both fists hip posture
|
kiba-dachi
|
--
|
|
19
|
gedan-barai
|
down block
|
kiba-dachi
|
gedan
|
|
20
|
kagi-zuki
|
hook punch
|
kiba-dachi
|
chudan
|
|
21
|
jotai-sonomama
|
upper body as is
|
--
|
--
|
kosa-ashi
slow speed
|
22
|
fumikomi /
uchi-uke
|
stomp kick /
inside block
|
kiba-dachi
|
gedan
chudan
|
|
23
|
haiwan-uchi-nagashi-uke /
gedan-uke &
tate-uraken-uchi /
zenwan-suihei-mune-kamae
|
back-arm inside flowing block /
down block &
vertical backfist strike /
horizontal forearm posture
|
kiba-dachi
|
jodan gedan
jodan
chudan
|
ura-zuki variation
|
24
|
kao-muki
|
face turning
|
kiba-dachi
|
--
|
|
25
|
ashi-namigaeshi &
zenwan-sokumen-uke
|
returning wave-leg &
forearm block to side
|
kiba-dachi
|
gedan
chudan
|
|
26
|
kao-muki
|
face turning
|
kiba-dachi
|
--
|
|
27
|
ashi-namigaeshi &
zenwan-sokumen-uke
|
returning wave-leg &
forearm block to side
|
kiba-dachi
|
gedan
chudan
|
|
28
|
kao-muki /
ryoken-koshi-kamae
|
face turning /
both fists hip posture
|
kiba-dachi
|
--
|
|
29*
|
sokumen-zuki /
kagi-zuki (morote-zuki)
|
punch to side /
hook punch (double punch)
|
kiba-dachi
|
chudan
chudan
|