#
|
Technique
|
Translation
|
Stance
|
Target
|
Notes
|
1
|
uchi-uke
|
inside block
|
kokutsu-dachi
|
chudan
|
|
2
|
uchi-uke /
gedan-uke
|
inside block /
down block
|
heisoku-dachi
|
chudan
gedan
|
|
3
|
uchi-uke /
gedan-uke
|
inside block /
down block
|
heisoku-dachi
|
chudan
gedan
|
|
4
|
uchi-uke
|
inside block
|
kokutsu-dachi
|
chudan
|
|
5
|
uchi-uke /
gedan-uke
|
inside block /
down block
|
heisoku-dachi
|
chudan
gedan
|
|
6
|
uchi-uke /
gedan-uke
|
inside block /
down block
|
heisoku-dachi
|
chudan
gedan
|
|
7
|
morote-uke
|
double-hand block
|
kokutsu-dachi
|
chudan
|
|
8
|
shihon-tate-nukite /
osae-uke
|
4-finger vertical spear-hand /
pressing block
|
zenkutsu-dachi
|
chudan
chudan
|
|
9
|
kentsui-uchi-mawashi-uchi
(kentsui -yoko-mawashi-uchi)
|
inside hammer-fist strike
(sideways hammer-fist strike)
|
kiba-dachi
|
chudan
|
|
10*
|
oi-zuki
|
lunge punch
|
zenkutsu-dachi
|
chudan
|
|
11
|
ryoken-ryokoshi-kamae
|
both fists both hips posture
|
heisoku-dachi
|
--
|
slow speed
|
12
|
fumikomi /
furi-empi
|
stomp kick (thrusting step) /
swinging elbow
|
kiba-dachi
|
gedan
chudan
|
|
13
|
uraken-tate-mawashi-uchi
|
vertical back-fist strike
|
kiba-dachi
|
jodan
|
|
14
|
fumikomi /
furi-empi
|
stomp kick (thrusting step) /
swinging elbow
|
kiba-dachi
|
gedan
chudan
|
|
15
|
uraken-tate-mawashi-uchi
|
vertical back-fist strike
|
kiba-dachi
|
jodan
|
|
16
|
fumikomi /
furi-empi
|
stomp kick (thrusting step) /
swinging elbow
|
kiba-dachi
|
gedan
chudan
|
|
17
|
uraken-tate-mawashi-uchi
|
vertical back-fist strike
|
kiba-dachi
|
jodan
|
|
18
|
tsukami-uke (koko-uke) &
oi-zuki
|
grasping block (tiger-mouth)
& lunge punch
|
zenkutsu-dachi
|
chudan
chudan
|
tate-shuto-uke variation
|
19
|
koho-tsukiage /
ushiro-empi-uchi
|
rising punch to rear /
backwards elbow strike
|
kiba-dachi
|
jodan
chudan
|
|
20*
|
koho-tsukiage /
ushiro-empi-uchi
|
rising punch to rear /
backwards elbow strike
|
kiba-dachi
|
jodan
chudan
|
yori-ashi
|