#
|
Technique
|
Translation
|
Stance
|
Target
|
Notes
|
1
|
ryo-zenwan-suihei-kamae
|
horizontal forearms posture
|
--
|
--
|
kosa-ashi
slow speed
|
2
|
zenwan-sokumen-uke /
zenwan-suihei-mune-kamae
|
forearm block to side / horizontal forearm posture
|
kiba-dachi
|
chudan
chudan
|
fumikomi
|
3
|
zenwan-shomen-gedan-kensei
|
forearm frontal low feint
|
--
|
gedan
|
kosa-ashi
|
4
|
zenwan-sokumen-gedan-uke
(oshi-uke)
|
low forearm block to side
(pushing block)
|
kiba-dachi
|
gedan
|
|
5
|
ryo-zenwan-suihei-kamae
|
horizontal forearms posture
|
heisoku-dachi
|
--
|
slow speed
|
6
|
zenwan-sokumen-uke /
zenwan-suihei-mune-kamae
|
forearm block to side / horizontal forearm posture
|
kiba-dachi
|
chudan
chudan
|
|
7
|
zenwan-shomen-gedan-kensei
|
forearm frontal low feint
|
--
|
gedan
|
kosa-ashi
|
8
|
zenwan-sokumen-gedan-uke
(oshi-uke)
|
low forearm block to side
(pushing block)
|
kiba-dachi
|
gedan
|
|
9
|
kao muki / koshi-kamae
|
face turning / hip posture
|
kiba-dachi
|
--
|
|
10
|
soete-uchi-uke
|
added-hand inside block
|
kiba-dachi
|
chudan
|
|
11
|
koshi-kamae &
fumikomi / mae-empi-uchi
|
hip posture &
foot stomp / front elbow strike
|
ashi-dachi
kiba-dachi
|
--
chudan
|
|
12
|
tsukami-uke
(koko-uke)
|
grasping block
(tiger-mouth)
|
kiba-dachi
|
chudan
|
slow speed
|
13
|
kagi-zuki
|
hook punch
|
kiba-dachi
|
chudan
|
|
14
|
jotai-sonomama
|
upper body as is
|
--
|
--
|
kosa-ashi
slow speed
|
15
|
fumikomi /
uchi-uke
|
stomp kick /
inside block
|
kiba-dachi
|
gedan
chudan
|
|
16*
|
haiwan-uchi-nagashi-uke /
gedan-uke &
tate-uraken-uchi /
zenwan-suihei-mune-kamae
|
back-arm inside flowing block /
down block &
vertical backfist strike /
horizontal forearm posture
|
kiba-dachi
|
jodan
gedan
jodan
chudan
|
ura-zuki variation
|
17
|
kao muki / koshi-kamae
|
face turning / hip posture
|
kiba-dachi
|
--
|
|
18
|
soete-uchi-uke
|
added-hand inside block
|
kiba-dachi
|
chudan
|
|
19
|
koshi-kamae &
fumikomi / mae-empi-uchi
|
hip posture &
foot stomp / front elbow strike
|
ashi-dachi
kiba-dachi
|
--
chudan
|
|
20
|
tsukami-uke
(koko-uke)
|
grasping block
(tiger-mouth)
|
kiba-dachi
|
chudan
|
slow speed
|
21
|
kagi zuki
|
hook punch
|
kiba-dachi
|
chudan
|
|
22
|
jotai-sonomama
|
upper body as is
|
--
|
--
|
kosa-ashi
slow speed
|
23
|
fumikomi /
uchi-uke
|
stomp kick /
inside block
|
kiba-dachi
|
gedan
chudan
|
|
24*
|
haiwan-uchi-nagashi-uke /
gedan-uke &
tate-uraken-uchi /
zenwan-suihei-mune-kamae
|
back-arm inside flowing block /
down block &
vertical backfist strike /
horizontal forearm posture
|
kiba-dachi
|
jodan
gedan
jodan
chudan
|
ura-zuki variation
|